Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Sunday, 1 January 2023

Ways to improve our well-being for 2023

Woman mediating by a tree in winter time

In the last year a lot has changed.  It's become obvious that taking care of my family's mental health is a major priority, much more than ever.  It's something I've always been aware of but it has turned into a daily concern here. 

Wednesday, 10 February 2021

Helping improve my mental health with small changes

The current changes has led to plethora of news about it's impact on our mental health.  I've written plenty about how it's impacted on us and just generally about the additional stresses that come with raising children who happen to have additional needs.  Then someone said to me "Well, what can you do about?"

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