Tips for kids that struggle to sleep

None of our children sleep great. Estimates say between 50% and 90% of autistic people have some sleeping difficulties, whether that's going to sleep, staying asleep or sleeping at the wrong time. We've had it all. Over the years we've seen a few specialists and received lots of advice for our boys who have ASD and ADHD. Though it didn't all work for us, there's lots that can be tried to help children many children feel calm, safe and ready for sleep.