When Anthony was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) a few years ago the health service sent us a list of things to help him. Problem was, we were doing almost all of it already which meant the only remaining support for his ADHD was via medication. I wondered how the medication worked and if there was anything we could do instead via his diet? I also wondered if by understanding this, it might apply to people with depression or sleep difficulties.
