tag:blogger.com,1999:blog-5349668044326313600.post6877074732200586235..comments2024-03-29T02:24:39.165-07:00Comments on Rainbowsaretoobeautiful: Helping improve my mental health with small changesAnn Hickmanhttp://www.blogger.com/profile/11024569661733250122noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5349668044326313600.post-42924350012407095912021-03-05T10:47:26.819-08:002021-03-05T10:47:26.819-08:00This is s super helpful reminder of how some small...This is s super helpful reminder of how some small achievable changes can have a huge positive impact on your mental health x x Thanks so much for linking up at #KCACOLS<br />Dana, A mamanista Lifehttps://www.blogger.com/profile/03862945572564382806noreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-69198173166952473692021-03-05T03:29:31.747-08:002021-03-05T03:29:31.747-08:00Exercise is definitely a big one for me, even if I...Exercise is definitely a big one for me, even if I don't always want to do it, I know I'll feel so much better once I've moved my body a bit. x #KCACOLSMadelinehttps://www.blogger.com/profile/14806932972479839507noreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-20336440673794250742021-03-04T14:34:19.114-08:002021-03-04T14:34:19.114-08:00All so important. I'm really trying at the mom...All so important. I'm really trying at the moment but it is so hard isn't it! #KCACOLS Typical Mummyhttps://www.blogger.com/profile/03742086340368609097noreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-74405367722244354622021-03-02T03:52:42.366-08:002021-03-02T03:52:42.366-08:00I find it hard to keep motivated too when it comes...I find it hard to keep motivated too when it comes to exercise. I've been trying to do a variation of actvities to keep it interesting. Thanks so much for linking up at #KCACOLSLaura - Mummy Laurettahttps://www.blogger.com/profile/07141397419038132675noreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-78100794326400129022021-03-01T03:34:33.342-08:002021-03-01T03:34:33.342-08:00It's funny how exercise, food and sleep are ba...It's funny how exercise, food and sleep are basic human needs but they are the first things to go when we stop looking after ourselves. I agree that these small things make a big difference but for me I sometimes find them the hardest to prioritise- especially for myself.<br /><br />Katrina x<br />#KCACOLSKatrina | ChatterFoxhttps://www.blogger.com/profile/09911598129934368898noreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-50865312013727164612021-02-27T14:16:50.721-08:002021-02-27T14:16:50.721-08:00Exercise is a big one - it can shift my mood just ...Exercise is a big one - it can shift my mood just getting the blood & oxygen moving! #KCACOLSLydia C. Leehttps://www.blogger.com/profile/13911667428856165902noreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-32861504762154225802021-02-23T18:37:21.155-08:002021-02-23T18:37:21.155-08:00Well, I'm getting more sleep due to less activ...Well, I'm getting more sleep due to less activities! Isolation is horrible for exercise, though. not burning many calories walking from the PC to the fridge and back, not matter how often I do it!Jeannehttps://jeanneselep.blogspot.com/2021/02/bluebird-hot-tub-party.htmlnoreply@blogger.comtag:blogger.com,1999:blog-5349668044326313600.post-79278772326611052232021-02-22T03:17:53.629-08:002021-02-22T03:17:53.629-08:00It is amazing how small changes can make a big dif...It is amazing how small changes can make a big difference. I actually found that yoga was the biggest help for me. Improved my sleep, lessened my joint pains, and made me feel better about myself. Just need to work on my diet.... #KCACOLSJo (A Rose Tinted World)https://www.blogger.com/profile/15518209218693229631noreply@blogger.com